Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

per 100 gram

Water47.89g
Energy359.0kcal
Energy1502.0kJ
Protein21.12g
Total lipid (fat)29.82g
Ash0.93g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca22.0mg
Iron, Fe1.6mg
Magnesium, Mg20.0mg
Phosphorus, P166.0mg
Potassium, K271.0mg
Sodium, Na73.0mg
Zinc, Zn3.49mg
Copper, Cu0.115mg
Manganese, Mn0.019mg
Selenium, Se21.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.21mg
Niacin6.75mg
Pantothenic acid0.63mg
Vitamin B-60.11mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Vitamin B-122.23??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.1mg
Fatty acids, total saturated12.77g
10:00.08g
12:00.13g
14:01.19g
16:06.45g
18:04.08g
Fatty acids, total monounsaturated12.52g
16:1 undifferentiated0.87g
18:1 undifferentiated11.33g
Fatty acids, total polyunsaturated2.17g
18:2 undifferentiated1.63g
18:3 undifferentiated0.46g
20:4 undifferentiated0.09g
Cholesterol97.0mg
Tryptophan0.247g
Threonine0.904g
Isoleucine1.019g
Leucine1.642g
Lysine1.865g
Methionine0.542g
Cystine0.252g
Phenylalanine0.86g
Tyrosine0.71g
Valine1.139g
Arginine1.254g
Histidine0.669g
Alanine1.27g
Aspartic acid1.859g
Glutamic acid3.064g
Glycine1.031g
Proline0.886g
Serine0.785g